Quick Macaroni & Cheese
1 c. dry macaroni          
4 c. boiling water

Cook over med. heat until done and drain water

1/3 c. nonfat dry milk
2 T. flour
1/2 t. dry mustard
1/8 t. salt
1/8 t. pepper
3/4 c. water
                         
Mix dry ingredients. Stir in water to smooth

1 c. shredded American cheese

Stir all ingredients into pan of cooked macaroni. Cook over low heat, stirring often until it thickens (about 10 minutes).

Yield: 4 Servings
235 Calories per serving (this has less fat than traditional recipe!)

Leslie Ness, Age 10
Waukon